Girls Tryouts

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Take the First Step Toward Excellence

SONEC Girls Lacrosse — Spring Tryouts

We provide programming for athletes from third grade through junior year of high school. Prospective players are encouraged to attend a SONEC Lacrosse practice, where we evaluate each athlete’s current skill level, potential, personality, and work ethic while getting to know them as individuals. This experience also gives players the opportunity to engage with our coaches and team while seeing firsthand what SONEC Lacrosse is all about.

Our process goes beyond traditional tryouts. Rather than a free-for-all competition for roster spots, we prioritize meaningful development—ensuring every athlete leaves improved, regardless of the outcome. Players train under experienced coaches and compete alongside and against some of the top talent in Rhode Island, creating an environment that challenges and elevates everyone involved

Season Dates

  • Registration Opens: April 14, 2026
  •  Full Season Runs: April 14 – July 31, 2026 (partial season options available)
  • Tryout Fee: $25.00 + transaction fee
  • USA Lacrosse Membership Required — must extend past program end date

  • Full Season Runs (partial season options available)

    April 14 – July 31, 2026

  • Date and Time

    Middle School Division — Grades 2030–2033

    • Schedule:
    • Sundays and some Wednesdays: Alternating between East Greenwich High School & Middletown High School. Sunday 6/7 in EG.
    • Time 1:30- 3:00

    High School Division — Grades 2027–2029

    • Schedule:
    • Sundays and some Wednesdays -Alternating between East Greenwich High School & Middletown High School.  Sunday 6/7 is in EG
    • Time 3:00-4:30

  • Cost

    $25.00

What We're Looking For

We want passionate, driven players who are ready to work hard, compete, and have fun. Success doesn't come without effort — we'll give you the training, guidance, and support. It's up to you to push your limits and make your dreams a reality. We take a family approach: together we'll improve your game, build confidence, and enjoy every step of the journey.

Key Focus Areas

Positional Play · Stick Work · Dodging · Shooting · Defending